Articles from Alexis

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4 Essential Steps Toward Health

Dear Friend, I love seeing the changes that happen in the lives of the women in my practice. Today I saw a woman in her mid-40’s who

A new definition of health

HEALTH: | helTH | noun the state of being free from illness or injury Friend, Is that definition of health sufficient? I think not! Health is so

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We have the power to change our health

Hi Friend, There are so many choices for your healthcare. Different modalities and styles of practice. In person and telemedicine. Conventional or alternative practitioners. It

Quieting your inner critic

Dear Friends, My thoughts never stop. They just go and go and go. It’s a never-ending stream of content, like a Times Square digital billboard

Thyroid Health in the News: endocrine disruptors

Your toothpaste, deodorant, strawberries and plastic water bottles could be contributing to your thyroid dysfunction. These products and more contain chemicals known to disrupt endocrine

A little about me

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you