Articles from Alexis

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4 Essential Steps Toward Health

Dear Friend, I love seeing the changes that happen in the lives of the women in my practice. Today I saw a woman in her mid-40’s who

A new definition of health

HEALTH: | helTH | noun the state of being free from illness or injury Friend, Is that definition of health sufficient? I think not! Health is so

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Saving lives every day with Arnica

I had an “All Creatures Great and Small” moment the other day. I was just working at my desk when a bird flew into the

It’s the little things

Being a senior in high school is stressful. Everyone wants to hang out. Everyone has jobs. Everyone is writing college essays and filling out college

Soothing Acute Panic in Emergencies

  Many friends, colleagues and clients of mine are affected directly by the fires in Napa and Sonoma counties. Fear is at an all time

Prevent insect bites naturally

This summer I have had many people ask me about coping with insect bites that get very inflamed or irritated, in addition to a general

An Essential Parenting Book

I have been reading a critically important book recently that is calling into question many of my own parenting practices. I don’t love to be

A Holiday Gift Idea

  I am reading a book that would make a wonderful holiday gift. It is called The Little Paris Bookshop, and it is about a