Articles from Alexis

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4 Essential Steps Toward Health

Dear Friend, I love seeing the changes that happen in the lives of the women in my practice. Today I saw a woman in her mid-40’s who

A new definition of health

HEALTH: | helTH | noun the state of being free from illness or injury Friend, Is that definition of health sufficient? I think not! Health is so

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Remedies for influenza

I have just received my first calls of the season from clients with the flu. We are hearing on the news that this is a

Children’s health part 1: anxiety

This is the first in a series about children’s mental and emotional health issues. “Kids are not like they used to be.” “It’s not like